Matthew Jack
Massage and Bodywork
Rest · Recovery · Movement
Treatments shaped around what you need, combining relaxation, deep tissue and sports massage.
Mondays at The Wellness Rooms, Tavistock.
MATTHEW JACK
Treatments that work with you
You don't need to choose which kind of massage before you arrive.
We start with a conversation about how you're feeling, how you've been moving and what you want from the session.The treatment follows from there.
MATTHEW JACK
Rest · Recovery · Movement
Sessions can combine relaxation, deep tissue and sports massage techniques, moving between rest, recovery and movement as the session develops.REST · Slower, calming bodywork for tension, stress, and switching off.RECOVERY · More focused work for tired, tight or overworked muscles, whether from training, work or everyday life.MOVEMENT · Where useful, we can also look at posture, gait and movement patterns to help understand where tension or restriction may be coming from.You don’t need to decide which approach suits you best.
Most sessions will flow through elements of all three.
Matthew Jack
A practical, attentive approach
I trained in Holistic, Sports and Deep Tissue massage in London and am iTEC qualified. I'm also a Level 2 Reiki practitioner. I'm fully insured.My approach is practical, attentive and responsive rather than based around a fixed routine. I’m interested in how work, movement, training, stress and everyday life show up in the body.Before moving into bodywork, I spent many years working in fashion, visual culture and higher education. That background has shaped the way I work: observant, curious and detail-led.Good bodywork starts with listening.
MATTHEW JACK
Sometimes the body needs quiet
Massage brings you back into your body. Reiki and energy work offer a quieter way of working, creating space to slow down and settle.Energy work can be booked as a standalone 60-minute session or incorporated into a 90-minute treatment.
MATTHEW JACK
Booking a session
I currently offer 60-minute and 90-minute sessions on Mondays
at The Wellness Rooms, Tavistock.60 minutes • £60
90 minutes • £85Every session begins with check-in, usually around 10 minutes, so we can establish what you need from the treatment. This time is included within your appointment.For your first appointment, I recommend a 90-minute session so there is plenty of time to listen to you and your body.Email me if you have a question before booking an appointment
BOOK A SESSION WITH ME
To request an appointment, tell me whether you’d like a 60- or 90-minute session, your preferred Monday date and roughly what time suits you.
I’ll get back to you with my availability.